It is important to realize that there is not one correct way to eat. Your diet needs to specifically meet your individual nutritional needs depending on your current lifestyle. If you are a body builder or athlete your caloric intake will be much higher than that of someone with a more sedentary lifestyle. Also as we age our nutrition needs change too. In others, food allergies or sensitivities can bother them or cause inflammation or weight gain. Occasionally we don't even realize that it is a food or food group that is causing these problems.
A good way to know that you are getting the nutrients that you need no matter what your diet consists of is to take a quality multi vitamin.
This month CTM is featuring Metagenics PhytoMulti at 10% off the entire month of March
The PhytoMulti™ Difference
PhytoMulti goes beyond basic wellness support with a proprietary blend of concentrated phytonutrients with scientifically tested biological activity to protect cells and maintain DNA stability—activating health potential like no other supplement.
MARCH FEATURED PRODUCT