Journey to a Healthier You

Series of Nutritional Classes to begin this Thursday

Dr. Dhai Barr and Loretta Knowles will be offering a series of monthly meetings focusing on dietary and lifestyle change, where you will learn all about giving your body what it needs for its joyfully well-tuned vitality. We will cover, from month to month, the practical aspects of an optimal diet and lifestyle, along with the ever-present emotional issues involved in fueling our lovely biochemical beings.

Dr. Barr will feed your revved-up motivation with tips, tricks, and guidelines to send you on your self-sustaining way as you continue the healthy diet journey.

You are invited to come consistently each month or to show up as a drop-in.  Bring a friend and make a night of it!

So that we have an idea of how many handouts to print, please RSVP by calling 503-636-2734 by the day before each meeting (Wednesday).  Handouts will be available in electronic format (Save a tree!) if you wish to receive yours beforehand.   Email Dr. Barr drbarrnd@gmail.com and she will send you the monthly handout as well as other references for your reading list.

Free to current hCG diet patients, $5 per class for everyone else.  Third Thursday of every month Beginning in September at Center for Traditional Medicine, 320 Oswego Pointe Drive, Lake Oswego, Oregon.             6:30-8:00 p.m.

Calendar of Topics

September 19         Guidelines for Optimal Nutrition
October 17              Negative Self-Talk vs. Positive Self-Talk
November 21          Planning Delicious Sustaining Meals Tips and Tricks
December 19           A Healthy Approach to Emotional Eating
January 16               Goals and Motivation  
February 13             Food Addictions and Cravings     
March 20                  Creating Positive Eating Patterns   
April 17                    Balancing Calories
May 15                     Physical Activity and Its Many Benefits
June                          TBA
July                           TBA
Aug                           TBA