DR. DHAI BARR
AGING SOLUTIONS -Blending Art, Beauty, and Health
  • Dr. Dhai Barr
  • Schedule Here
  • About Dr. Barr
  • Weight Loss, Diet and Nutrition
  • Aesthetic Medicine
    • PRP "Platelet Rich Plasma"
    • Microneedeling
    • FACE
  • Blog
  • Dr. Dhai's Recommended Supplements

October  INTERMITTENT FASTING; All the benefits with none of the starving

10/2/2015

0 Comments

 
Picture
Fasting has been around for practically forever in many different forms, and for many different reasons. Religion, and a limited food supply are two reasons people have fasted historically. Fasting has evolved into a healthy effective way to detoxify the body, and jump start certain metabolic systems. Even the first scientific study of restricted diets, and their ability to extend life-span was published in 1935.  Caloric Restriction and Intermittent Fasting are two versions that not only dump weight and fat permanently, but there are a whole host of other amazing health benefits, and the best part is, you don't have to go days without eating!

Caloric Restriction (CR) and Intermittent Fasting (IF) are basically just reducing caloric intake, without causing malnutrition, over a prolonged period of time. CR is a consistent reduction in daily caloric intake, while IF is an extended period of total fasting, followed by a period of normal food consumption, repeated over and over. This is not going days at a time without eating. This is a regimented system of either dramatically reducing your daily calories, or going a period of time every day (generally more than 12 hours) without eating anything at all. The repeated pattern to this has some interesting effects on mammals.

Fasting causes the body to go into a form of starvation mode, which produces a certain kind of stress. It has long been known that the stress caused by a lack of food is different, and has several physical, as well as psychological effects on mammals. This seems to go back to a distant time in humans when food supplies could suddenly diminish, or even disappear. Interestingly enough though, studies show that things like stress proteins and antioxidant enzymes that are produced from CF and IR help reduce “oxidative stress” on important cells. Oxidative stress on cells is what causes  aging  and  disease. Living longer and healthier overall are just obvious here, but this can also have a profound effect on neurodegenerative disorders such as Alzheimer’s, Parkinson’s, and Huntington’s disease, as well as diabetes, cancers, and many other diseases and disorders.

When our bodies enter this starvation mode, a couple of things that happen are that we release these proteins called “heat shock” and “Glucose-regulated” proteins, which interact with the functions of many other proteins to assist in their efficiency, as well as assisting in repairing or disposing of damaged ones. Now, without going down a “rabbit hole” I’d just like to say that proteins are not just for building muscle. Proteins are involved heavily in things like brain function, cell function, and make up a large portion of your immune system. So this is like mobilizing the entire neighborhood in an emergency. Everyone bands together to repair, protect, and use every resource to its fullest, but in this case, studies show that some of the guards are left behind, so to speak, and they function better in environments low in glucose and oxygen. So the decreased availability of insulin for oxidation during fasting has a two-fold benefit. It activates those guards, as well as, causes the body to seek energy from fat (since there is so much less insulin and glucose), as well as being forced to designate any remaining glucose.  This activates things called “biochemical cascade pathways” which respond to the oxygen deprivation like wave after wave of the Calvary offering critical healing. 

Picture
Studies show that CR and IF can also have a significant effect on lowering glucose levels. It’s been stated that it either increases glucose effectiveness, or increases insulin sensitivity, or both. Either way, a consistent schedule of CR or IF keeps insulin and glucose levels low, and maintaining these low levels for extended periods of time is what controls, and is critical tothe benefits, and life extending actions of this type of fasting. They have gotten rats to live as much as 65% longer just with a consistent regime of serious CR or IF, and even starting late in the rat's life, and doing it moderately increased the lifespan markedly.

It is more and more apparent that the inflammatory response plays a large role in age related disorders like Alzheimer’s and Parkinson’s diseases, as well as chronic pain, depression, and a number of other pathological situations. You may have heard the term recently because the proof is becoming overwhelming. The cells in your brain and spinal column called “microlgia” are activated in response to injury, stress, and aging which causes this Inflammatory Response (IR), and as a result a proinflammatory cytokine called Interleuken-1, produced to fight infection, is released during fasting. Studies show that not only does IF and CR increase this cytokine, it also increases another type of cytokine called IFN-y, which is crucial to the immune system.
​

 To sum it up; CR and IF seem to turn off bad systems, turn on good systems, and rewrite bad code. Weight and fat are controlled automatically. It seems to stop the hands of time on aging while fasting, and even reverses damage in some systems. Overall a regime of IF or CR can consist of 35-40% less overall consumption of food, which would put a dent in a grocery bill as well. 
​

Call or come see me and together we will create an IF or CR Regime that suits your goals, your lifestyle, and your realistic expectations.        Dr. Dhai Barr        
                                Aesthetic Arts   503-636-2734 

                         Center for Traditional Medicine  
                                320 Oswego Pointe Drive
                                Lake Oswego, OR 97034

​

0 Comments



Leave a Reply.

    Author
    Dr. Dhai Barr has spent her life touring France, Canada, and the United States learning her craft from the masters of medical aesthetics. She believes that health and vitality are the foundation of beauty.

      Sign up for Updates

    Subscribe to Newsletter

    Archives

    July 2020
    June 2020
    May 2018
    April 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    November 2015
    October 2015
    September 2015
    September 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All
    320 Oswego Pointe Drive
    Aesthetic Arts
    Center For Traditional Medicine
    Cholesterol
    Dr. Barr ND
    Hcg Diet
    Hdl
    Ldl
    Melanoma
    Nutrition
    Skin Cancer
    Skin Care
    Skin Care In Portland Or
    Support Group

    RSS Feed

    Blogs Worth Reading

    foodpolitics.com
    foodsaftynews.com